Look within
ACCEPT
In this fast paced world, it can be difficult to slow down enough to breathe, allow emotions and be curious. Mindfulness practices help us build awareness skills so that we might respond to life's challenges with greater flexibility.
Notice
create a life of meaning
CHANGE
When we learn to better embrace our inner experiences (including pain), we also learn to better connect with our own values. We clear the path to create a life of greater meaning.
Walk toward
“Let your curiosity be greater than your fear.”
-pema chodron
“What you risk reveals what you value”
Take a risk
